The Bodybuilder DiaryAll posts about training
One of the main things that lead to hypertrophy is progression which, as explained in the post about progressive overload, can be either in volume, intensity, density or frequency. In order to improve in the gym you need to keep track of what you are doing by writing everything you do in the gym on […]
Per the legend, when Milo was an adolescent a neighbor of his had a newborn calf. Milo, already a strapping lad, saw the small calf, lifted it onto his shoulders, and walked around for a while. He then put the calf back down and went home. The next day Milo returned and did the same […]
I recently had to change my training split for a few reasons, mainly time management due to my calendar being full but also the desire to try some new stimuli to hit my muscles.Another reason why I’m slightly changing my split is because I want to experiment and decided to shift a bit more towards […]
As I recently started a new mesocycle, about which I made a post which I invite you to read, I also made a new training split for optimising muscle growth organised in 4 days: So this was my training split for muscle growth, if you have any suggestions or questions on why I choose to […]
Embarking on a new bulking phase is both exhilarating and challenging. As I dive into this journey, I’m eager to share my meticulously crafted training plan designed to maximize muscle growth over the next 12 weeks. This plan revolves around three distinct phases, each tailored to progressively enhance strength, density, and volume.