The Bodybuilder DiaryAll posts about useful resources
This calculator utilizes a combination of popular formulas including Brzycki, Epley, Lombardi, Mayhew et al. and Wathan, the calculator calculates the estimated 1RM by averaging the results from these formulas to make it as precise and as error-free as possible. SPOILER: it will not be 100% precise because your performance will depend on many factors […]
This BMI calculator provides a quick and free assessment of your Body Mass Index (BMI), a widely used metric for estimating body fat. Whether you’re an athlete, bodybuilder, or simply aiming for a healthier lifestyle, understanding what is your BMI might be useful for you. Body Mass Index is calculated using a simple formula, your […]
A TDEE calculator is a very simple way to understand what your mantainance calorie intake should be, this in particular is supposed to be quite precise because it makes an average of the two most used formulas to obtain your basal consumption, the Harris-Benedict and Mifflin-St Jeor equations. Also learn how to split your macros […]
If you’re here, chances are you just started your fitness journey to improving your body and performance. Congratulations!Or maybe you were just asking yourself “how to start bodybuilding?”In this post I will try to give you some important guidelines to follow when starting out, so let’s dive in right away! What is bodybuilding? First of […]
What is carb cycling? Carb cycling is an approach we can use to optimize the way we manage our diet and improve our muscle growth or losing weight. It is used to cycle our intake of carbs and fats during our microcycle (that period between two same trainings in our training plan). To better understand […]