Category: Resources

When it comes to muscle building, most people focus on improving their training routines or focusing on eating clean and more, sometimes too much but this one needs another post. However, there’s a powerful, often overlooked factor that significantly impacts your gains: sleep. As Matthew Walker, author of “Why We Sleep“, explains, sleep is not […]

This calculator utilizes a combination of popular formulas including Brzycki, Epley, Lombardi, Mayhew et al. and Wathan, the calculator calculates the estimated 1RM by averaging the results from these formulas to make it as precise and as error-free as possible. SPOILER: it will not be 100% precise because your performance will depend on many factors […]

This BMI calculator provides a quick and free assessment of your Body Mass Index (BMI), a widely used metric for estimating body fat. Whether you’re an athlete, bodybuilder, or simply aiming for a healthier lifestyle, understanding what is your BMI might be useful for you. Body Mass Index is calculated using a simple formula, your […]

A TDEE calculator is a very simple way to understand what your mantainance calorie intake should be, this in particular is supposed to be quite precise because it makes an average of the two most used formulas to obtain your basal consumption, the Harris-Benedict and Mifflin-St Jeor equations. Also learn how to split your macros […]

If you’re here, chances are you just started your fitness journey to improving your body and performance. Congratulations!Or maybe you were just asking yourself “how to start bodybuilding?”In this post I will try to give you some important guidelines to follow when starting out, so let’s dive in right away! What is bodybuilding? First of […]