Over the past five months, I lost 10 kilograms, going from 86kg down to nearly 75kg. This wasn’t about extreme dieting or marathon workouts; it was all about small, sustainable changes that you could also try. Here’s what helped me make it happen. Walking More: The 10,000+ Step Target To increase daily movement without hitting […]
Category: Progress
All posts about my progress
I recently had to change my training split for a few reasons, mainly time management due to my calendar being full but also the desire to try some new stimuli to hit my muscles.Another reason why I’m slightly changing my split is because I want to experiment and decided to shift a bit more towards […]
As I recently started a new mesocycle, about which I made a post which I invite you to read, I also made a new training split for optimising muscle growth organised in 4 days: So this was my training split for muscle growth, if you have any suggestions or questions on why I choose to […]
Embarking on a new bulking phase is both exhilarating and challenging. As I dive into this journey, I’m eager to share my meticulously crafted training plan designed to maximize muscle growth over the next 12 weeks. This plan revolves around three distinct phases, each tailored to progressively enhance strength, density, and volume.