Hey there, gym rats and fitness enthusiasts! I’m Flavio, a university student passionate about bodybuilding just like you! This blog isn’t just about me though – it’s about sharing my personal progression, the knowledge I’ve gained and all the knowledge I will gain through this blogging exercise.
Why Bodybuilding? Why Blogging?
I have always been a sporty person, I have always done sports since I was 6 and ended up starting calisthenics in 2020 during the lockdown due to covid and after this first lockdown spent a brief period in a public gym. But the journey hasn’t always been easy, in fact after a few months I got injured, twice. I got a chostocondritis and the Osgood-Schlatter disease which made me stop training until october 2022, when I restarted training and also got a gym membership in 2023. Starting from then, I never stopped training and shifted my attention from performance to the looks and actual bodybuilding (even though I don’t hide the fact that I might still do some powerlifting movements)
During these years, also when I could not train, I have always studied more and more about nutrition and training but there’s always more to learn about these topics and that’s where this blog comes in!
Here, you’ll find blog posts about:
- Nutrition: We’ll delve into the science of fueling your body for optimal muscle growth and performance. Recipes, supplement breakdowns, and no-nonsense advice – it’s all here.
- Training: From beginner routines to advanced techniques, we’ll explore different training methods to keep your workouts challenging and effective.
- My Personal Journey: Get a glimpse into my training splits, nutritional strategies and challenges I encounter along the way.
- Resources like research articles, helpful guides, useful free tools and interesting content to keep you motivated and informed.
If you ever have questions or doubts, feel free to leave a comment on posts or directly contact me – let’s have a conversation!